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Remain In Your Own Home – 5 Strategies for Effective Self Care

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Are you aware that 89% of individuals express a strong desire to live at home throughout there golden years? This number then jumps to 95% once individuals get to the age of 75. Happily, the majority of us do get to live out our lives at home. With new technologies arriving all the time, this will become even more likely. Here are 5 ideas to help.

1. Guage your strong points. You need to do this every 6 months to a year. As we age, our bodies may respond in unpredictable ways. Take an inventory of what you can and can’t do on your own. If you do not know for sure or do not want to handle it, then get somebody you rely on to help you. A few area’s to consider: Can you fix your own meals? Is it easy or difficult for you to go up the stairs? Can you drive safely? Are you going to remember to take your medication? Each of these areas is a strength in and of itself. If one or more are missing don’t be concerned yet. Here are some things you can do to bridge the gaps.

2. Request help. Now that you know where you are strong you can find help for the areas that you’re weak in. There are many, many choices that will help you to remain in your house long term. You can ask friends and family members to help. As an example, if you’re having difficulty fixing meals, you could ask family and friends to setup a rotation to help you cook once a week and then microwave your meals daily.. It is hard to request help when you’ve lived a full and independent life, but if your aim is to stay in your own home then it is for the best.

3. Get your home outfitted. If you are having trouble getting around any part of your house, you can usually address the issue with mobility equipment. A stairlift or handgrip for the bathtub can make a world of difference.

4. Use Technology. Even though those ads featuring the falling woman are made fun of, falling can be very serious. A bad fall can break your hip and leave you immoble and unable to get help. Therefore use technology to your advantage. An emergency call button or a cellular phone can actually save your life. This will not only set your mind at ease, but also make all your family members feel better.

5. Live your best life. This is most likely the best anti-aging tip ever. In order to remain in your house and enjoy it, be sure to maintain a network of family and friends and do stuff you enjoy. Every day life is a lot more fun like that. The more you remain involved the easier life will be for you.

For more information on lift chairs visit us at WellnessDigest.com


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